Parents online can’t stop talking about one dad’s genius hack that cut his toddler’s bedtime routine from an exhausting 90 minutes to just 15—and it’s so simple, you might be able to try it tonight.

Bedtime and sleep struggles are deeply personal. What works for your friend who swears by lavender oil or blackout curtains ...

Sleep experts are very clear about what you need for maximum rest: create a consistent pre-bed ritual, avoid caffeine after a certain hour of the afternoon, and—above all—stay away from late-night ...

At Google’s 2018 I/O developer conference, the company debuted a new suite of “digital well-being” aimed at helping Android users better manage their screen time. At its 2019 event, it expanded its ...

Participants who shifted bedtime forward didn't just sleep the same amount; they moved more, with earlier bedtimes linked to longer, more frequent bouts of activity. The effect was most pronounced ...