"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

“Today we’re gonna do some high-intensity Pilates moves to get the heart rate up and get a little bit sweaty, but at the same time, strengthen with all those beautiful Pilates principles,” de Winter ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

On Friday, Nov. 3 Premier Chiropractic & Pilates will celebrate the practices’ 20th year in business. The journey began in 1999 when Woodland native, Dr. Holidae Barrow D.C., met Dr. Christian ...