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Walking Routine for Beginners: A Midlife Woman's Guide to Getting Started

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...
The New York Times

A 25-Minute Strength Workout for Beginners

New to the weight room? This routine is for you. New to the weight room? This routine is for you. Credit...Theodore Tae/The New York Times Supported by By Alyssa Ages Photographs and Video by Theodore ...
Daily Bruin

Overcoming adversity, Emma Andres and UCLA gymnastics rediscover beam confidence

But after trying to stay calm and visualize her routine, Andres flipped onto the beam and executed her routine to earn a 9.900. As she stuck her tongue out with a smile at her stuck landing, Andres’ ...
The New York Times

How the U.S. Team Won the Olympic Women’s Gymnastics Gold

The United States took the gold medal in the women’s gymnastics team final at the Paris Olympics on Tuesday, beginning with solid vaults from Simone Biles and Jade Carey and ending with a ...