If you've ever felt apprehensive about weight training, worried it's too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you. In one new ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Growing up, I never considered myself athletic. I'm very tall—about 5’11”—so in high school, people tried to recruit me for the basketball and volleyball teams, but I never played. In my 20s and 30s, ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Over the past few years, more and more Americans have started ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...