We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

To be the best boxer in the world, you need to have a combination of elite skills that few possess. Power to knock somebody out, technique and accuracy to land your punches exactly where you want at a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Boxing can enhance the things ...