A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura ...

It's loaded with banana flavor, plus pieces of juicy strawberries, and a tangy Greek ... plain yogurt, and vanilla. For ...

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...

Keep the sliced strawberries, grated beets, and chia seeds in the ... 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.

Joy Bauer makes banana chocolate chip muffins, a three-ingredient protein smoothie and carrot mug cake for a quick, easy and healthy breakfast or midday snack.

Whisk eggs with chopped moringa leaves, onion, and tomato for the nutrient dense breakfast rich in protein and antioxidants.

Sweet potato is one of the best ingredients for breakfast. It is not just healthy but tasty as well. Here are some ways in which you can use sweet potatoes for breakfast ...