If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

Eating bananas can increase your energy levels because they are high in carbohydrates and B vitamins. The fiber in bananas is good for your digestion and can help regulate blood sugar levels. Bananas ...

Bananas sit in fruit bowls across America, ready to grab whenever hunger strikes. Yet nutrition experts suggest that when you peel this yellow powerhouse matters nearly as much as eating it at all.