De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He recommends doing each move for one minute, but if that feels too challenging, ...

“Dancers are flexible people,” says Atlanta Ballet Artistic Director Gennadi Nedvigin, and I know what he means. As a professor of dance who taught virtual classes from my cramped living room and ...

Denise Austin’s thoughtful workouts for women over 50 help people of all fitness levels improve their strength. A part of her recipe for feeling your best? Reaping the many benefits of stretching to ...