Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

Board sports, whether on land or sea, take balance and coordination. Scott Rapoport, the owner Fitbodz Personal Training Inc. in Fort Lauderdale, Fla., shares some exercises that can improve ...

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

"I've always been active," says Sarah Coon. "Running was my mainstay. But after running two and a half miles, my knees bothered me and I got bored." So began the journey that would one day lead her to ...

Though it might not cross your mind, you need good balance to do just about everything, including walking, getting out of a chair, and leaning over to tie your shoes. Strong muscles and being able to ...