Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

Switching up your workouts is a really great way to make sure your mind and body stay engaged — and especially when you’re working out at home, you may not have the same motivation you’d have while ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote ...

You understood your own bodyweight could turn an arm exercise into a life altering difference in posture, flexibility, and overall strength. Rather than using dumbbells or resistance bands with ...