This woman had amazing contortion skills. She used a small ball as a prop and bent her spine backwards to hold it in place. She performed various difficult poses while keeping the ball intact.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Discover the most effective exercises to enhance your coordination, strengthen your movements, and boost your agility.

In other words, you can turn a Bosu ball to either side and still get a killer workout on the wobbly surface of the inflated side or flat section. As a result, you'll engage your core while using ...

Playing the ball is the most unique feature of rugby league. It is the skill that makes the game so different to any other team sport. The play the ball is used to restart play after a tackle has been ...