You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

For almost four years, Richard Stephens’ brain felt as if it were jiggling around inside his skull. If he turned his head, his vision wobbled for a few seconds before it became steady again. To cope, ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...