There’s no denying that modern life messes with our hormones. From stress to processed food to poor sleep, we’re constantly navigating internal chaos that leaves us tired, bloated, moody — and often ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

Spend more than 5 minutes on Instagram or TikTok – especially as a woman of a certain age – and you are likely to meet a fit, attractive person showing you what they ate today. It is usually a bowl of ...

Your hormones do a lot for your body, from helping regulate your sex drive to impacting how stressed out you feel. There’s also been a lot of chatter about "hormonal belly"—the idea that you are ...

A healthy diet can help women manage hormonal changes throughout different life stages, improving overall health and hormone balance.

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers ...

A hormonal imbalance occurs when the body has too much or too little of a certain hormone. Even slight imbalances can harm a ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Balancing your ...

In our era, hormone equilibrium is increasingly important for people who care about their fertility and health. One of the easiest and most convenient ways of monitoring hormone levels is an at home ...