Breaststroke is often considered one of the most technical swimming styles, mainly due to its unique sequence of movements. The key mnemonic here is easy to remember: 'Separation of hands, pressing ...

The backstroke, like the front crawl ... as athletes often appear to be leaping out of the water with each stroke. The butterfly technique initially developed from breaststroke, when swimmers would ...

This exercise improves your backstroke kicking technique and overall leg strength. Stand in the shallow end and practice freestyle arm movements. Extend one arm forward, pull it back through the ...