On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

It’s no secret that barbells tend to be a go-to for many fitness enthusiasts. But if you’re looking to take your strength training game to the next level, you may want to start incorporating dumbbells ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study by ...

When it comes to upper-body day at the gym, most people focus on bicep curls and triceps dips to strengthen and tone your arms, but it's also important not to neglect your back and shoulders. Kelsey ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

Alissa Tucker, AKT master trainer, adds that strengthening your posterior chain keeps you from developing body imbalances that may crop up if you're someone who loves the core workout that a good ...