Good hydration can improve your energy, mood, and focus, but timing is important. A nutritionist for elite athletes explains how much water you need and when to drink it. Look for three key signs of ...

Lori Cheek is an avid athlete, having completed two half marathons, two duathlons, one triathlon and one Ironman relay. She also doesn’t drink water. “I just don't like the taste of water. It tastes ...

Did you know that 85% of sports injuries are preventable? “Injuries can be lessened or eliminated if they come prepared and ready to play,” explained Jerry Stevens, Supervisor of District Sports ...

My sister recently completed the Boston Marathon. (Please indulge a brief moment of brotherly bragging: My sister, Ali, is a phenomenal athlete!) She started out with a friend, who eventually couldn’t ...

Football stars like Cristiano Ronaldo employ a 'carbohydrate mouth rinse' during intense matches. This scientifically proven technique, where players ...

Pickle juice, the humble liquid inside the jar of gherkins in your fridge, is getting attention on the world stage. When tennis player Carlos Alcaraz won Wimbledon in July 2023, commentators pointed ...

Cristiano Ronaldo and several other footballers tend to spit out water rather than drink it during matches, leaving many fans ...

Hydration plays a huge role in performance, mental focus, physical stamina, and recovery. That's true whether you're an NBA star or a weekend warrior. The pros have mastered the art of optimal ...