From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

My sister recently completed the Boston Marathon. (Please indulge a brief moment of brotherly bragging: My sister, Ali, is a phenomenal athlete!) She started out with a friend, who eventually couldn’t ...

Did you know that 85% of sports injuries are preventable? “Injuries can be lessened or eliminated if they come prepared and ready to play,” explained Jerry Stevens, Supervisor of District Sports ...

Hydration plays a huge role in performance, mental focus, physical stamina, and recovery. That's true whether you're an NBA star or a weekend warrior. The pros have mastered the art of optimal ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Drinking eight cups of water a day isn't right for everyone — here's how to figure out how much water you need to drink for your lifestyle.

FLINT, MI - Sprinting to the faucet near the security booth or out back by the janitor's dock in search coldest water is no longer an option during practices at Flint Southwestern Classical Academy.

Drinking water is one of the most underrated ways to improve your health. Staying hydrated is crucial for nearly every bodily function, and it's also one of the easiest and most affordable ways to ...