Good hydration can improve your energy, mood, and focus, but timing is important. A nutritionist for elite athletes explains how much water you need and when to drink it. Look for three key signs of ...

Lori Cheek, 52, says plain water "tastes metallic" and she can only drink it with flavored powders Courtesy Lori Cheek Lori Cheek is an avid athlete who went viral for talking about her aversion to ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Did you know that 85% of sports injuries are preventable? “Injuries can be lessened or eliminated if they come prepared and ready to play,” explained Jerry Stevens, Supervisor of District Sports ...

It's Monday, which means it's time for the latest Blue Water Area Athlete of the Week poll. We need you to determine a winner. Voting ends at noon on Thursday. Last week's winner was Port Huron ...

It's time for the latest Blue Water Area Athlete of the Week poll. Now we need your help to determine a winner. Voting ends at noon on Friday. Last week's winner was St. Clair girls tennis' Haylee ...

PORT HURON — It's time for the latest Blue Water Area Athlete of the Week poll. We need you to determine a winner. Voting ends at noon on Friday, Sept. 19. Last week's winner was Imlay City boys ...

Refreshing, light, and backed by science, watermelon juice is emerging as one of the most effective natural drinks for ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Lori Cheek is an avid athlete, having completed two half marathons, two duathlons, one triathlon and one Ironman relay. She also doesn’t drink water. “I just don't like the taste of water. It tastes ...

Hydration plays a huge role in performance, mental focus, physical stamina, and recovery. That's true whether you're an NBA star or a weekend warrior. The pros have mastered the art of optimal ...

It's time for the latest Blue Water Area Athlete of the Week poll. Now we need your help to determine a winner. Voting ends at noon on Thursday. The most recent winner was St. Clair boys basketball's ...