Water is an excellent drink for rehydration, but you don't just lose water as you sweat, you lose electrolytes, too. This is why many athletes choose electrolyte drinks over water to rehydrate ...

She recommends sticking to a regular eating plan and choosing lighter foods that are lower in fat and easier to digest.

Athletes need to drink more water the harder they exercise, but too much late in the day can disrupt sleep. Juan Jose Napuri/Getty Images 2025-05-08T17:51:08Z ...

Good hydration can improve your energy, mood, and focus, but timing is important. An elite sports nutritionist explains how much water you need, and when to drink it. Look for three key signs of ...

My sister recently completed the Boston Marathon. (Please indulge a brief moment of brotherly bragging: My sister, Ali, is a phenomenal athlete!) She started out with a friend, who eventually ...

Competitive Athlete Hates the Taste of Water, Hydrates with Coffee, Beer and Flavored Drinks (Exclusive) Lori Cheek, 52, says plain water "tastes metallic" and she can only drink it with flavored ...

Stevens said an athlete should drink between 4-8 ounces of water during a water break. “It should be more than just a sip,” he said. Snacks that help hydrate ...

WATERLOO --- A well-stocked cooler should be among the necessities high school athletes should pack in their workout bags each morning. Mary Steffensmeier, a dietitian with Covenant Medical Center ...

Athletes or those who work in physically demanding jobs need more water, as do people in hot environments.” You may also need to drink more if you are running a fever, or suffering from diarrhea ...

Drinking enough water is vital to health and good bodily functioning. ... (60.8°F) may be the best temperature for rehydration in dehydrated athletes. Risks of drinking cold water.

But in general, athletes should drink an additional 12 ounces of water two hours before exercise and about eight ounces of water every 15 to 20 minutes during the workout, Karpinos says.

Drinking too much water can lead to water intoxication. This is rare and tends to develop among endurance athletes and soldiers. There are no official guidelines about how much water to drink.