Water is an excellent drink for rehydration, but you don't just lose water as you sweat, you lose electrolytes, too. This is why many athletes choose electrolyte drinks over water to rehydrate ...

Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...

Athletes need to drink more water the harder they exercise, but too much late in the day can disrupt sleep. Juan Jose Napuri/Getty Images 2025-05-08T17:51:08Z ...

Good hydration can improve your energy, mood, and focus, but timing is important. An elite sports nutritionist explains how much water you need, and when to drink it. Look for three key signs of ...

My sister recently completed the Boston Marathon. (Please indulge a brief moment of brotherly bragging: My sister, Ali, is a phenomenal athlete!) She started out with a friend, who eventually ...

Competitive Athlete Hates the Taste of Water, Hydrates with Coffee, Beer and Flavored Drinks (Exclusive) Lori Cheek, 52, says plain water "tastes metallic" and she can only drink it with flavored ...

Stevens said an athlete should drink between 4-8 ounces of water during a water break. “It should be more than just a sip,” he said. Snacks that help hydrate ...

Drinking enough water is vital to health and good bodily functioning. ... (60.8°F) may be the best temperature for rehydration in dehydrated athletes. Risks of drinking cold water.

Drinking too much water can lead to water intoxication. This is rare and tends to develop among endurance athletes and soldiers. There are no official guidelines about how much water to drink.