Follow these step-by-step instructions from Pursoma founder Shannon Vaughn and you'll get all the benefits of a cardio sweat session in just 20 minutes. Fun fact: You don’t necessarily need an ...

The self-care ritual taps into the powerful restorative properties of magnesium for stress relief, sleep, recovery, and overall wellness. Science supports what self-care advocates have long known: ...

Magnesium is the deficiency du jour of the health world — and for good reason. Roughly half of all Americans are magnesium-deficient, and not getting enough of the mineral can lead to stress, lack of ...

At the most recent Well+Good Talk in New York City, Mama Medicine offered this recipe for giving your home a ritual bath with a Palo Santo blend. So why not offer that same post-cleanse euphoria to ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow along each Sunday in January and discovery ...