When I was living through the years as the primary care partner for both of my lovely parents who were experiencing dementia, I read that the caregiving journey is a marathon, not a sprint. I found it ...

A message recently appeared in my inbox inviting me to think and write about the process of “letting go” in our lives. While their focus was on simplifying our lives, they asked us to consider how ...

CLEVELAND, Ohio – I’ve gone from stuffed to stuff. Thanksgiving was lovely, and when others cook the food, the food tastes even better. Thanks to a lovely local grocery that makes the best turkey and ...

Often painful process of moving on after a significant relationship ends. Lets see the insights and actionable strategies for navigating the emotional landscape of heartbreak, addressing the ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

You're probably asking how you can even bring yourself to forgive, because, irrespective of how you try, it's looking like an impossible journey. Here's a gentle guide that helps you take the first ...

The scene is etched painfully in my memory: the time more than 50 years ago when I took a deep breath and told my long-time boyfriend Mike that I had fallen in love with someone else. He was ...

“Just let them go” are four words I’m sure that almost everyone has heard. Whether you’re saying them or hearing them, it’s easier said than done. That person or relationship that you once had ...

Earlier this year, at age 26, I missed a flight for the first time in my life. I’d just spent six days in a hedonistic haze, dancing half-naked at a festival in Portugal. Somewhere along the way I’d ...