With the best arm exercise machine, you are sure to enhance your workout routine and attain your body fitness goals. There are so many on the market; therefore, it would be pretty important to ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

Having toned arms is all about consistency, which is why it can be a challenge — with all those other exercises to balance every time you go to the gym. A few moves you can do easily at home and with ...

People affected by paralysis could enjoy more independence, better health and a higher quality of life thanks to an innovative system designed to improve fitness and increase arm strength. It uses ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...