This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Add Yahoo as a preferred source to see more of our stories on Google. (Patrick Hruby / Los Angeles Times) Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to ...