Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

A new UC Davis study finds that people with anxiety disorders have 8% less choline in key brain regions, a nutrient found in ...

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

By May 2024, Ebony Dupas knew she had a problem. She had started to feel a mild anxiety about her sense of direction and purpose in life earlier that year, but within a couple months, that had ...

Living with anxiety can feel like taking a road trip with a porcupine. You never know when things might get painful. Being "at peace" is not part of the experience. Every lane change and stop requires ...

Comparing magnesium L-threonate vs. magnesium glycinate, a dietitian explains each’s benefits, differences, and which one ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

This is what Taylor Swift's technique for a stress-free life looks like. L-theanine, an amino acid that is mainly found in tea leaves, is said to help with anxiety, but its benefits are far from ...

The findings, published in the Nature journal Molecular Psychiatry, come from an analysis of 25 studies. The team compared neurometabolite levels, which are chemicals created during brain metabolism, ...