Mental health professionals weigh in on what they're repeatedly seeing in therapy.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

CHICHESTER, UK - February 10, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its cognitive behavioral ...

Do you feel overwhelmed, stuck, or disconnected from the life you want? Maybe you’re exhausted from juggling work, relationships, and personal expectations, yet still feel unfulfilled. You might ...

Waugh Counseling explains how therapy can support teens, young adults and families through life transitions, anxiety and emotional challenges.

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Treating Anxiety or ADHD in adults, teens, children. Dr. Cowan is a Certified Clinical Anxiety Treatment Professional, expert in ADHD, and in neurofeedback therapy. With 36 years of experience, Dr.

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

In 1985, when Rich Wemhoff and Fran Regdos opened Emmaus Counseling in a 1920s house at 8920 165th Ave. NE in Redmond, Wemhoff had doubts about hanging a sign outside of this quaint building in a ...

The start of the academic year is often a peak time for many student counseling centers. Not surprisingly, many first-year/incoming students seek counseling due to anxiety about moving away from home ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

Travel anxiety is a hard thing for a travel writer, but confronting it through therapy and Samantha Brown's show got me to this place.