While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.

Two colorful fruits, persimmons and pomegranates, shine brightest in winter. Both are rich in vitamins, fiber, and ...

Grapes and oranges both contain antioxidants, but grapes have specific types not found in oranges that may play a greater role in disease prevention.

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Blueberries, rich in anthocyanins, offer powerful antioxidant benefits, neutralizing free radicals linked to aging and ...

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant ...

Black grapes are small, sweet fruits — famous for their intense blueish-purple color that makes them look almost black. Their unique color comes from their high concentration of anthocyanins, an ...

Here is a look at four holiday spices that can also be good for your health: Ginger has been used in traditional Asian ...

Fruits, vegetables, nuts, seeds, and legumes are not only rich in vitamins and minerals but also contain a range of plant compounds that benefit your health. Anthocyanin is one such example. This ...

Although you can buy antioxidant supplements, their health benefits are uncertain — and in certain cases, they may cause harm. However, certain types of supplements do have a proven benefit in ...

But chocolate, which comes from cocoa harvested in West Africa and South America, isn’t just a sweet treat. Cocoa and chocolate have been shown to reduce stress and raise energy levels — effects that ...