Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

To keep your amla mirch ka achaar fresh and flavourful for weeks: Use a clean, dry glass jar for storing the achaar. Moisture ...

It is one of the most trusted winter superfoods in Indian homes, packed with Vitamin C, antioxidants and essential minerals.

Winter is approaching and there is no escaping the many illnesses that come along with the season. However, what you can do on your part is to eat foods that strengthen the immunity and keep ...

Loaded with Vitamin C, calcium, phosphorous, iron, protein, and fibre, amla has everything your body needs in this season to keep the winter woes away. 4 healthy amla ...

Winter’s here, and with it comes the drop in temperature, the smog, and the constant battle to stay healthy. But don’t worry — there's a natural, supercharged remedy that’s been around for centuries: ...

Half a cup of amla juice or two tablespoons of amla powder, two tablespoons of aloe vera pulp, one cup of coconut water, a teaspoon of honey, and a teaspoon of lemon juice.

Fresh gooseberries (amla) start appearing in the market as winter approaches. Rich in vitamin C, amla is considered extremely ...

Amla, the Indian gooseberry, is regarded as an elixir in ayurvedic treatment. Rich in antioxidants and vitamin C, this nutrient-dense fruit possesses antibacterial and anti-inflammatory qualities that ...