Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Select two dumbbells of equal weight with a closed grip. Place the dumbbells on the floor next to the lower end of an adjustable bench. Lift the dumbbells up from the floor by using the legs. Align ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

Lie back on a bench set to a 45-degree angle and lift the weights up to shoulder height, palms facing away from you. Breathe out as you press up with one arm until your elbow is straight. Squeeze your ...

Variety keeps your workouts fresh, but there are limits. If you try the reverse Canadian windmill extension before you've mastered the basics, you'll end up kissing the mat. That's why we asked ...

In the course of a traditional resistance training workout, you can spend much of your time standing around, resting and giving your muscles a chance to stop burning before going into your next set.

a) Lie on a flat bench, holding a pair of dumbbells over your chest so they’re nearly touching. b) Take two seconds to lower the dumbbell in your left hand. Pause, then take one second to press the ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...