Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

Research ranks almond milk yogurt the most nutrient-dense, with oat, low-fat, and nonfat dairy following just behind it. Here's how they all break down—and how to choose which kind of yogurt is ...

Step 1: Pour Almond Milk Into A Blender Pour the almond ... You can also use regular yogurt, dairy milk, or plant milk, but ...

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...

From creamy almond milk to rich oat-based yogurt, these alternatives replicate the taste and texture of traditional dairy, making them a convenient option for those following plant-based diets or ...