Daily habits after 65 can make a real difference in memory, supporting brain health and keeping recall sharp with small ...

Fact checked by Nick BlackmerFact checked by Nick Blackmer Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in the legs, is ...

Dr. Visalakshi Srinvasan, a geriatrician and the medical director of Health First Aging Services — known as “Dr. Visa” by patients.

For generations, women have been told to expect that age will quietly chip away at our minds. Misplaced keys. Forgotten names. Mental fog we're taught to chalk up to "just getting older." But that ...

Global health challenge of obesity, sarcopenia, and muscle loss, with insights on prevention and management strategies.

Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...

Want to stay mentally sharp? Stay active! Exercise! Even mild activity boosts blood flow to the brain, and in turn, the vital ...

A new study from Penn State University has found that adults over the age of 65 who lose weight or have weight that goes up ...

Science debunks age myths: exercise, brain training, and social connection at 60+ can boost memory, strength, and ...

US News & World Report recently picked the brains of 53 members of its Medical Review Board and Best Diets Panel, which include medical doctors, registered dietitians, fitness experts and ...

Any age is the perfect time to start building muscle. (Getty Images) Let's face it: you’re probably not as lean and muscular as you were 10 years ago – especially if you’re well past your 30s, when ...

Over the past decade, much research has focused on the connection between skeletal muscle health and cognitive disorders. Scientists have found that sarcopenia, a geriatric syndrome characterized by ...