Discover the secret to soft and fluffy buttermilk biscuits with this easy South African recipe. Perfect for breakfast or tea ...

Anyone who’s grown up on black-eyed peas and okra knows the contributions Africans have made to the American diet. What’s less understood is how deeply those connections extend throughout the world.

Discover how to cook cabbage the simple and delicious South African way! This quick recipe is perfect for any meal — healthy, ...

Discover 8 amazing one-pot winter stew recipes! From beef stew to vegetarian options. Easy comfort food perfect for cold ...

These easy and flavorful soup recipes, like tortellini soup and slow-cooker potato soup, are just what you need for a cozy night with your loved ones.

Google is not your friend when searching for "authentic" plantain recipes and reliable information. But your retired Spanish-teacher mom and Colombian exchange sister definitely rank at the top of the ...

In Lagos, Nigeria, where the hum of the city mingles with the aroma of freshly baked bread, Chef Juliet Aigbe, known affectionally as “Chef Juls,” slides a grain-free wedding cake into a large ...

It is a joke — rooted in truth as so much humor is — that many a United States citizen, when asked about Africa, might say something along the lines of, “Oh yeah. I’ve never been to that country.” ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.