Carlos Herrera has found the most infectious, enjoyable workout he’s tried in his 63 years. Herrera, along with dozens of fellow Quad-Citians, has discovered the aerobic dance program called Zumba.

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Aerobics instructor Sandra Casado has taught dancing for more than 20 years and knows how to burn calories with simple, fun dance steps that nearly anyone can do. In the dance aerobics class Casado ...

The YMCA has developed a new aerobic dance class that’s going to make keeping New Year’s fitness resolutions fun. Called Daytime Dancing, the class starts Tuesday, Jan. 8, and will meet regularly at ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

Bright and early on Saturday mornings, instructors from Lakeshore Athletic Club lead free yoga (8 AM) and Pilates (9 AM) classes on Millennium Park’s lush Great Lawn. From atop a makeshift stage ...