Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

SOLE Fitness has released a new guide covering the best treadmills and stationary bikes for seniors looking to increase the ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

Speaking with CNBC, Silky Singh Pahlajani, a clinical professor of behavioral neurology and neuropsychiatry at Weill Cornell ...

2022 at the McKenna Senior Center for Active Adults in Greensburg. The unique cardio class is hosted by Penn Township-based Allstar Therapies and involves drumming on large exercise balls to the ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

The White Oak Senior Activities Group has grown in the past four years as older adults look to stay busy and have fun.

Now, she spends her free time teaching an aerobics class at the Hall of Fame Fitness Center three days a week. And she's turning 90. "I can't believe I'm this old," Vignos said. "I knew this was ...

Jane Vignos teaches aerobics classes three days a week at the Hall of Fame Fitness Center ... "It's really good for senior citizens. Every single muscle in your body is used." ...