COLUMBUS, Ohio — While the weather is still favorable, many people are looking for ways to do whatever they can outside this year, including exercise. Some are taking it a step further, by taking the ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves in ...

Topeka Yoga Network cut the ribbon on new bungee cloths used to facilitate what they call aerial fitness, using the bungees to enter poses you may not be able to otherwise. Owners say the new tools ...

An aerial yoga class helped WH lifestyle director Lindsay Geller, a self-proclaimed perfectionist, let go and trust the process. I’m not nervous until I’m standing behind the U-shaped aerial yoga ...

Aerial yoga improves your range of motion by allowing you to do extra-bendy yoga poses, like forward folds and back extensions that might be tough to do on a mat, Passalacqua says. With the hammock ...

Huntsville Yoga Week offers free outdoor classes at iconic landmarks to promote community wellness and accessibility from May 11-17, hosted by Light On Yoga Fitness.

I’m the type of person who is easily bored by group fitness classes. (I also hate cardio.) I’ve tried yoga, Pilates and spinning, but I always end up just watching the clock. One day, I learned about ...

BETHLEHEM, Pa. – A new facility, offering classes to benefit the mind, body and soul, will hold a grand opening celebration later this month in Northampton County. AG Yoga Lab will hold its grand ...