What is aerial yoga? Aerial yoga, also known as anti-gravity yoga, is a form of yoga that incorporates the use of a hammock or silk fabric suspended from the ceiling or a sturdy overhead structure.

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

I’ve tried all sorts of yoga: hot yoga, hatha yoga, beach yoga, yoga nidra, vinyasa yoga and, when I’m feeling particularly stressed, office chair yoga. Recently I decided to check another type of ...

As WH’s fitness director and a qualified yoga teacher, I know my downward dogs from my dancers and I’m well-versed in the link between my breath and my body, but I’m an aerial yoga amateur. If you're ...