The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

MINNEAPOLIS — One day after trading away a sizeable chunk of its roster (including a majority of the bullpen), the Minnesota Twins will be calling up seven players from the AAA St. Paul Saints to join ...

MOORHEAD — Minnesota State Moorhead head men's basketball coach Jason Kemp recently scored a recruiting victory, retaining incoming recruit Sam Hondl. Hondl, from Albany, Minnesota, announced earlier ...

Tekken 8 fans are once again disappointed, this time by the reveal of the game's next character addition, Fahkumram. Most of the complaints are about "recycled" content, as Fahkumram is yet another ...

The Philadelphia Eagles claimed former Jacksonville Jaguars running back Keilan Robinson off waivers, Friday, further bolstering depth at a crowded position group. Robinson, 25, was originally chosen ...

From here on out, depth often decides whether or not a team gets a good seeding in the NBA Playoffs. Squads who have secured a playoff berth or are close to it often rest their players which means ...

If there’s one position the Green Bay Packers may not feel entirely confident about heading into the 2025 season, it’s their pass rush. Set to field one of the youngest rosters in the NFL once again, ...

TYSONS, Va. and DALLAS—Tegna and the Dallas Mavericks have announced that eight more stations in Texas, Louisana and Oklahoma will join six Tegna-owned outlets to broadcast more than 70 of the NBA ...

ASHLAND Eight new sites have been added to the Appalachian Freedom Heritage Tourism Initiative, which aims to document the region’s Underground Railroad history. Added to the National Park Service’s ...