Many different types of yogurt contain live and active cultures, but what does that really mean? Here's what they are and why they're important.

Make sure the carton says it contains "live culture" or "active yogurt culture." Many pasteurized yogurts no longer contain the active ingredient. After the yogurt is set, you can stir in fruit ...

If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at healthy grocery stores. If you're trying to lower body fat and get lean, ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Based on the research, individuals who consumed two or more servings of yogurt per week had a lower tumor incidence than ...