The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Experts recommend keeping people over 65 away from the couch. "The prescription of physical activity is an overlooked ...

A Harvard study revealed how traditional martial arts like Tai Chi and Aikido may improve strength, balance, energy, and ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from the ...

UCR Health’s Dr. Alia Tuqan shares tips on staying healthy, active, and connected as we age ...

WOODLAND HILLS, LOS ANGELES (KABC) -- One of the most commonly selected New Year's resolution is to improve fitness, but how you do that in '24 is different than when you were 24 years old. Staying ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Henrico County will celebrate healthy living among older adults with several free workshops and events during “Active Aging ...

For a little over a century, modern weight loss medications have worked to provide a slimming solution that mature adults can count on. Subsequently, reduction drugs such as glucagon-like peptide-1 ...

Move it or lose it: Why seniors need more sweat; 'lack of time' is a lame excuse ‘DUBAI WILL REMAIN YOUNG’ INITIATIVE: First-rate amenities for senior persons in Dubai are getting expanded. The ...

These habits — which don’t have to be expensive — are crucial to keeping older adults moving, engaged and active ...