While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal ...
Mens Fitness on MSN
The One Exercise to Avoid After 60 to Protect Your Joints, Experts Say
“People over 60 should avoid high-impact jumping exercises like jump squats, jumping jacks, and jump rope,” Renee Moten, CPT, a trainer who specializes in knee pain reduction, told Parade. “The ...
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