Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

View post: The Subtle Ways Chronic Stress Affects Your Heart, According to a Rheumatologist “For beginners over 50, kettlebells make it easy to build a full-body routine using fundamentals like ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps ...