One arm raised and the other lowered, hundreds of people move every morning like birds spreading their wings at the heart of ...
Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...
In legendary Chen Village, everyone is a martial arts master, using their powerful Chen Style Tai Chi in all aspects of their lives. Lu Chan has arrived to train, but the villagers are forbidden to ...