'80s-style aerobics is making a major comeback in modern fitness, but why now? As today's workout culture shifts toward connection and enjoyment, this retro trend is resurfacing in modern-day exercise ...

Of all the fitness trends that defined the ’80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Jane Fonda wears many hats: Oscar winner, Emmy-winning TV star, political activist, and exercise pioneer — still. The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ...

When most people think about exercise, they think about weight loss, fitness or building muscle. But one of the most ...

The “Sweatin’ Out the Fascists” aerobics workout took place outside of an ICE facility in Portland and raised money for the Oregon Food Bank.