PLAN AHEAD: Save enough chicken and cake for Monday ... Per serving: 270 calories, 20 grams protein, 5 grams fat (17% calories from fat), 2.7 grams saturated fat, 34 grams carbohydrate, 82 ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this gut-healthy meal plan for meal-preppers is for you. In this seven-day meal ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Products are independently selected by our editors. We may earn an affiliate commission from links. By now, we all know it: An excess of sugar is the enemy of health. It's bad for the body, the ...

This detailed 7-day Nova Scotia road trip itinerary features stunning coastlines, charming villages & unforgettable ...

The first seven days of October marks the final long holiday of 2024 - the National Day holiday. Instead of opting for costly travel in terms of money, time and energy, consider thriftier and ...

PLAN AHEAD: Roast a second (unmarinated ... Grill over ash-covered charcoal 8-10 minutes (or 7-9 minutes on a preheated gas grill). Turn occasionally. Top with your favorite cheese.

Enjoy apple cobbler topped with vanilla ice cream for dessert. Plan ahead: Save enough ham and cobbler for Monday. Save enough ice cream for Tuesday. MONDAY: Make Georgia Grilled Ham and Cheese ...

Serve with roasted potatoes and dinner rolls. For dessert, buy a yellow layer cake. Plan ahead: Save enough chicken and cake for Monday. MONDAY: Turn Sunday's leftover chicken into Asian Chicken ...