The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

No longer reserved for elite athletes, triathlons have well and truly become a mainstream endurance event. And the beauty of a sprint triathlon? It's the perfect distance for beginners looking for a ...

THE INAUGURAL Boxer Super Run Joburg promises to produce fireworks with the clash between winners of the Tshwane and Durban races set to go head-to-head in the 5km race scheduled for Marks Park on ...

The ancient city of Ile Ife, revered as the cradle of civilization, will host the first ever Olojo Festival 5km Road Race tomorrow, drawing the best of Nigeria’s distance running talent. The race is ...

Triathlon is not one size fits all. The shortest format, the super sprint, keeps things approachable with a 400m swim, a 10km ...

The streets of Alexandra, a community where public health struggles often collide with economic hardship, became a new gym on October 25. Residents, both experienced and first-time runners, hit the ...

A new city centre race will ensure the European Athletics Championships in Birmingham are for everyone, according to UK Athletics CEO Jack Buckner.