Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...

Every year in the U.S., millions of people lace up their shoes, make their way to a starting line and race the 3.1 miles that make up a 5K. Hundreds of 5Ks are run every week across the United States ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective ...

"My goal is to be able to do a 15-minute mile," Jelly Roll tells PEOPLE of his upcoming first-ever 5k in May Jack Irvin has over five years of experience working in digital journalism, and he’s worked ...

SAN DIEGO — The Melanoma Research Foundation is hosting the annual San Diego Miles for Melanoma 5K on Sunday, October 15, at De Anza Cove Park. I am proud to be the event's host and emcee again in ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...