Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...

Every year in the U.S., millions of people lace up their shoes, make their way to a starting line and race the 3.1 miles that make up a 5K. Hundreds of 5Ks are run every week across the United States ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

"My goal is to be able to do a 15-minute mile," Jelly Roll tells PEOPLE of his upcoming first-ever 5k in May Jack Irvin has over five years of experience working in digital journalism, and he’s worked ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...