When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

Walking is a free and accessible way to increase your step count, spend time outdoors, get into nature and improve various components of fitness. So why is it then, that so many of us struggle to ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

SAN DIEGO — The 21st annual Step-by-Step 5k walk to support Parkinson's resources in San Diego will be held on Saturday, April 1, 2023. The dog friendly walking event will take place at Liberty ...

Correction: The original version of this article and its captions incorrectly stated that the five-kilometer walk Alive Together was hosted by the National Alliance on Mental Illness. In fact, it was ...

At 9 a.m. on Saturday morning in Evanston, Lake Michigan glistened under partly sunny skies as runners and walkers took their positions at the start gate at Dawes Park for the first-ever Lakeshore ...

Over 200 runners and walkers celebrated the New Year with a New Year's Resolution 5K Run/Walk.The annual event is hosted by ...

Upon hearing that La La Anthony is planning on participating in a 5K, it might raise an eyebrow. Don’t let the glam fool you, though. The star says she’s been partaking in all sorts of sports and ...

The Eta Nu Nu Chapter of Omega Psi Phi Fraternity is hosting its first annual Walk With Me, Sugar 5K to raise awareness about diabetes. The fraternity is raising funds for diabetes research and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...