Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Walking is a free and accessible way to increase your step count, spend time outdoors, get into nature and improve various components of fitness. So why is it then, that so many of us struggle to ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

The third annual Thanksgiving 5K Run-Walk will take place Nov. 27. Registration will begin at 7:30 a.m. at Wellington Stadium, 398 Dickson St. The race is named the Turkey-Wanis 5K in honor of the ...

Looking for a fun, family-friendly way to support your community, get outside and move your body? Sign up for this year’s Santiam Hospital & Clinics Fun Run & Health Walk, on Saturday, June 7. With a ...

WEST WINDSOR — Hundreds packed a Mercer County West Picnic Area for the 14th Annual Healing Stream Breast Cancer Awareness 5K Walk/Run event to raise awareness and support all impacted by breast ...

South Florida is getting healthy, and promoting that mission through dollars across the Caribbean Sea. On May 6, the Jamaica Hi-5K Walk and Run will kick off in six cities simultaneously raising funds ...