Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

"You never regret a run," according to Giovanna Fletcher, host of BBC Sport's new Couch to 5K podcast. It might be hard to get out the door sometimes, but, according to the NHS, being active is one of ...

Thinking about toeing the line for a 5K? You've come to the right place. Runner's World's new How to Master the 5K program gives you all the tools to crush the popular 3.1-mile distance, providing ...

You may feel out of place the first time you appear at a 5K race. This is natural. It happens whenever we do something new and don’t understand the so-called rules. Rest assured that every other ...

Dr. Craig cares for children with physical impairments such as cerebral palsy and brain or spinal cord injuries.

It’s dark, 2:30 a.m., and Disney’s hotel-room version of Alexa wakes me up with an unfamiliar sound. Although I had used blackout curtains to try to fall asleep at 7 p.m., I was awake until 11. Now, I ...

The Dallas Marathon weekend opened Saturday with kids’ races and a 5K that drew runners of all ages, including families and out‑of‑state visitors. Organizers also shared tips to help runners prep for ...