Three age-group records were broken last Saturday at the 14th annual Colonial Sports Sleighbell 5K, all with significant background stories. Men’s race winner Max Stayton ran a 16:02 to better the men ...

Like a fine wine, Williamsburg’s Tricia Murphy keeps improving with age. Murphy, 43, recorded a personal-best 5K time of 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8, the ...

Are you looking to find your true potential? Is your new goal running the 5k faster than your usual speed? Are you thinking about how to run a faster 5k? Getting your best out at a 5k is a challenge ...

The Colonial Road Runners will be celebrating their 40th anniversary next month. During that time, with the “modern era” of current CRR races beginning in 1993 (with the founding at that time of their ...

This 5-3 junior was 14th (second among Ledgerlanders) at the Bay State Conference championships, clocking 19:57 over 2.83 miles. ... League all-star. ... Was 89th at the Frank Mooney Coaches ...

New Jersey’s top runners showed out in 5K competitions last Saturday, both within state borders and in places like New York and Rhode Island. Their standout performances didn’t just shuffle course ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Three age-group records were broken last Saturday at the 14th annual Colonial Sports Sleighbell 5K ...