According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Have you got a happy gut? If the answer is no, perhaps you should change your diet. Digestive health is one of the top 2024 ...

However, cardiologists warn that sugar content is another big factor in determining whether a food is heart-healthy, and it's ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Findings showed that Five Guys has the unhealthiest cheeseburger, scoring 50 unhealthiness points. According to the official ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

The corner bodega or neighborhood Kwik-E-Mart could be fueling childhood obesity in the United States, a new study ...

While it’s true that hair loss and thinning is common for women once they hit 40, it’s not always true for everyone. And ...

Anchor Erin Miller looks into why Virginians are missing out on food benefits and what advocates are doing to help.