A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Frozen foods, like frozen fruits, vegetables, and lean proteins, can save you time and money in the kitchen. Frozen foods last much longer than fresh foods and are often more affordable, making them a ...

A balanced diet of fruits, vegetables, nuts, seeds, and meats is essential for your health and can significantly cut down your risk of severe, long-term conditions like heart disease, diabetes, ...

Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help reduce food waste, too. Given the high cost of groceries and ongoing ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...