How much you need: 1,200 mg is the RDA for women over 50. Best sources of calcium: Calcium can be found in both dairy and nondairy foods, including low-fat milk and yogurt, salmon, sardines, tofu and ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Most people think of orange juice when discussing vitamin C foods. If you’re watching your acid intake, find a list of ...

Prioritizing the health of your skin, hair, and nails can significantly enhance various aspects of your life, including your ...

Probiotics may support vaginal health and protect against some bacterial infections. You can get probiotics by eating certain ...

While it’s true that hair loss and thinning is common for women once they hit 40, it’s not always true for everyone. And ...

Eating lots of fruits and veggies reduces the risk of many chronic diseases, including heart disease and cancer.

Plus, dermatologists weigh in on which formulas blur wrinkles and fine lines for your smoothest complexion yet.

Black women are more likely than white women to die from even the most treatable types of breast cancer, a study published ...

We found some crazy Amazon deals ahead of October Prime Day. Save more than 50% on Titleist golf balls, Carote cookware sets, ...

Tupperware, the international brand that designs, manufactures and distributes food storage containers, has filed for Chapter ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...